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Coronary heart disease is a killer which accounts for one in four
male deaths and one in five female deaths every year in Britain
- a total of 135,000 deaths a year. It costs the UK healthcare system
around £1.6 billion. But just 30 minutes of moderate physical activity
such as regular walking on five or more days a week will significantly
reduce the risks of a heart attack.
According to the British Heart Foundation (BHF), 70% of adults
do not take enough exercise, even though walking is the 'perfect
exercise' to prevent coronary heart disease: it is free, available
to almost everyone, requires no special equipment and has a low
impact on joints. Walking can also be incorporated into daily life
such as the commute to work, or can be treated as a social or recreational
activity.
Use of a pedometer - a small device worn at the waist that counts
the number of steps taken - is widely recognised as supporting regular
walking by tracking progress and encouraging the setting of new
goals. The display may also read out distance, speed, time and calories
burned as well as any other statistics manufacturers and designers
deem relevant. However, most pedometers on the market are sports
'gizmos' that are overly complex to use, expensive and have an image
that excludes those most at risk from heart disease, such as older
people and low income groups.
The challenge is to develop a more socially inclusive pedometer,
one that is affordable and easy to use and reflects people's real
needs.
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Regularly walking can be encouraged by use of a pedometer to set personal
goals
Most pedometers on the market have a 'gizmo' image and are hard to
use |
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